BC What's Cookin Gumbo

Servings per container ...... 8

Calories .............................. 210

Calories from Fat .................. 0

Total Fat ................................ 0

Cholestrol .............................. 0

Sodium (mg)....................... 174

Total Carbohydrates (g) ..... 43

Dietary Fiber........................ 0.6

Sugars (g)........................... 1.4

Protein (g) .......................... 2.2

Vitamin A ............................ 0%

Vitamin C ............................ 0%

Calcium.............................. 0%

Iron..................................... 7%

Ingredients: Rice, flour, dried onion, celery, green bell pepper, cajun seasoning, chicken bouillon, sugar, minced garlic, basil, salt, black pepper, cayenne pepper. *Contains wheat & soy products.